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How to Make Perfect Braised Oxtail in Red wine

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Braised Oxtail in Red wine

Before you jump to Braised Oxtail in Red wine recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to braised oxtail in red wine recipe. To cook braised oxtail in red wine you need 25 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Braised Oxtail in Red wine:

  1. Use of (more or less) 1kg Oxtail.
  2. Use 600 ml of red wine (I used Merlot).
  3. Take 300 ml of beef stock (premade or powder).
  4. Get 4-5 of carrots chopped in chunks.
  5. Get 2-3 of chopped and peeled tomatoes.
  6. You need 1 of onion (I prefer red).
  7. Use of Oil.
  8. Prepare of Water -between 200ml and 500ml depending on the moisture the pot.
  9. Use of Seasoning (garlic / parsley / salt and pepper).
  10. Get of Spiced RICE.
  11. Use 2-4 cups of rice (depending on how many people will eat).
  12. You need 1/2 of Finely chopped onion.
  13. Get 1/2 of finely chopped carrot.
  14. Provide 1 clove of garlic finely chopped.
  15. Use 1/2 of chicken stock cube.
  16. Take of Water.
  17. Get of Fresh sides.
  18. You need 300 g of broccoli.
  19. Take of Cherry tomatoes.
  20. Get of Feta cheese.
  21. Get of Cilantro.
  22. Use of Avocado.
  23. Take of Olive oil.
  24. Take of Salt and pepper.
  25. Use of Lemon juice.

Instructions to make Braised Oxtail in Red wine:

  1. Fry and brown onions in a large pot with some oil.
  2. Add defrosted room temperature oxtail in the pot and fry until brown and set aside.
  3. Fry carrots, garlic and tomatoes for about a minute (you don't want it soft too soon).
  4. Add the oxtail back in the pot along with the red wine and beef stock as well as a handful of parsley..
  5. Cover the pot and turn down the heat and allow it to simmer for 3-4 hours slowly. Make sure to check on it every 40 min or so to prevent it from drying out. Add more water/stock (just bear in mind that stock is salty) I mix it 50/50 (half stock and half water ratio) to ensure that it's not too salty..
  6. You can always add more salt or seasoning but you can't take it out, and oxtail is not a dish for a gamble ;).
  7. For the spiced rice: fry together all ingredients in a pot with some oil until soft and fragrant. Add the rice last. And yes without water at first..
  8. Add water to rice and cover and cook over low heat until there's no more water left..
  9. Fresh sides: steam the broccoli until preferred tenderness and just before serving sprinkle a little salt/pepper and feta over..
  10. Salad: Chop avocado and cilantro together and add lemon juice and a drop or two of olive oil and mix..
  11. Enjoy!!.
  12. **this is only a guideline and cooking time may vary. Also, feel free to adjust the wine / garlic ratio and even add extra vegetables like celery and potatoes etc..

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